From Vinyasa and Hatha to Yin and Restorative Yoga, Be Well By Gaby's Yoga is designed for real people.
Whether you’re a busy mom in need of restorative energy, a teenager that needs a focus, or a regular sport-player looking to relax with a yoga nidra before sleep, I'll be here to guide your practice.
Whatever your level of experience, life stage, and aspirations—from prenatal strength to mid-workday calm—we’ll help your yoga practice that’s uniquely your own.
This is something that worries lots of newbies! No, you don’t have to be flexible to start a yoga practice. The beauty is that once you start, your flexibility will increase gradually with a regular practice – improving mobility, posture, and muscle coordination.
One of the best things about Yoga is that ANYONE can practise and benefit from it – no matter how flexible you are, what size you are, what race, what gender, or what religion. I believe everyone should be doing Yoga.
Yoga is about the connection between your mind and body. Inversions are not the be all and end all to a practice. As you build strength, flexibility and confidence you’ll move towards incorporating these into your practice when the time is right for you, but these are not necessary in every flow.
There are many different styles of Yoga to try in order to find which styles suits you and gives you what you need from your practice.
Yoga is for everyone – and is proven to enhance mental and physical health helping you thrive.
It has been proven that yoga:
Helps reduces stress, anxiety, and even depression.
Make you feel calmer and to become more flexible physically.
Increases muscle strength and tone whilst also improving respiration and energy levels.
Improves your sex drive.
One of the best things about Yoga is that ANYONE can practise and benefit from it – no matter how flexible you are, what size you are, what race, what gender, or what religion. I believe everyone should be doing Yoga.
If you want to see:
Improvements in posture
Reduced aches and pains
Improvements in sleep quality
Reduction in stress and anxiety
Let's start your practice today.